EXPERIENCE
PRECISION
MODERN NO-GI JIU JITSU CLASSES in des moines
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no-gi jiu jitsu
Programs
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The Little Rollers program introduces our youngest students to Jiu Jitsu through movement, play, and exploration.
Classes focus on building coordination, balance, and listening skills in a fun, encouraging environment. Students learn teamwork, respect, and confidence while developing the body awareness and focus needed for future training success.
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The Foundations program introduces young students to the core skills of grappling through age-appropriate games, drills, and activities.
Classes emphasize coordination, balance, movement, and basic grappling concepts in a fun and supportive setting. Students build confidence, discipline, and focus while developing the foundational athletic skills that prepare them for more advanced training.
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The Precision program is designed for students who demonstrate a higher level of focus, maturity, and coachability.
Training blends fundamental technique with more advanced skills and concepts through structured drills, task-based games, and live scenario rounds. Students refine their understanding of Jiu Jitsu while developing problem-solving, adaptability, and confidence both on and off the mats.
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A beginner-friendly introduction to grappling that uses task-based “games” to develop fundamental skills.
Experience the full spectrum of grappling across all three situations—standing, guard, and pinning—while learning takedowns, pins, reversals, escapes, and submissions.
Train alongside fellow beginners in a supportive environment designed to build the confidence, competence, and strong technical foundation needed for success in more advanced training.
Although this program is designed to be beginner-friendly, even advanced grapplers will benefit from the training environment.
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Engage in task-based learning to build and refine essential grappling skills across all positions.
This practice emphasizes exploration, experimentation, and real-time problem solving. You’ll learn to adapt, make effective decisions under pressure, and develop a deeper understanding of grappling.
You’ll train alongside experienced partners who offer guidance, understand their limits, and remain mindful during live training. This dynamic environment exposes grapplers of all skill levels to increasingly complex challenges—helping beginners accelerate their development while pushing advanced practitioners to refine and elevate their skills.
While designed for more experienced grapplers, this program is also highly beneficial for beginners who are ready to be challenged in a live, dynamic training environment.
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Open Mat sessions are exactly what they sound like: unstructured, full free rounds, and some of the most enjoyable training sessions of the week. These sessions are an opportunity to roll freely, explore positions, test ideas, and get extra mat time at your own pace.
Open Mats are free for all members and open to visitors. Come roll, learn, and enjoy the mat time.