EXPERIENCE
PRECISION
MODERN NO-GI JIU JITSU CLASSES
NEAR CLIVE, WEST DES MOINES, AND URBANDALE
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Whether you’re interested in trying a class, learning more about our programs, or dropping in for a visit, we’re here to help.
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no-gi jiu jitsu
Programs
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The Little Rollers program introduces our youngest students to Jiu Jitsu through movement, play, and exploration.
Classes focus on building coordination, balance, and listening skills in a fun, encouraging environment. Students learn teamwork, respect, and confidence while developing the body awareness and focus needed for future training success.
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The Foundations program introduces young students to the core skills of grappling through age-appropriate games, drills, and activities.
Classes emphasize coordination, balance, movement, and basic grappling concepts in a fun and supportive setting. Students build confidence, discipline, and focus while developing the foundational athletic skills that prepare them for more advanced training.
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The Precision program is designed for students who demonstrate a higher level of focus, maturity, and coachability.
Training blends fundamental technique with more advanced skills and concepts through structured drills, task-based games, and live scenario rounds. Students refine their understanding of Jiu Jitsu while developing problem-solving, adaptability, and confidence both on and off the mats.
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Students engage in task-based learning to build fundamental grappling skills, including takedowns, pins, reversals, escapes, and submissions. Training is guided by a constraints-led approach to skill acquisition, allowing students to develop their grappling through exploration, experimentation, and real-time problem solving.
You’ll train alongside experienced partners who offer guidance, understand their limits, and remain mindful during live training. All classes are led by a respected, experienced coach focused on creating a positive and challenging environment where students can learn how to learn.
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Open Mat sessions are exactly what they sound like: unstructured, full free rounds, and some of the most enjoyable training sessions of the week. These sessions are an opportunity to roll freely, explore positions, test ideas, and get extra mat time at your own pace.
Open Mats are free for all members and open to visitors. Come roll, learn, and enjoy the mat time.