Jiu Jitsu Des Moines > Adult Jiu Jitsu
ADULT Jiu Jitsu in des Moines
Experience The Difference with Precision.
When you attend practice at Precision, you'll immediately notice a difference in the way we train. Every session is structured to develop adaptable grappling skill through focused training, clear and easy-to-understand tasks and goals, and a proven system designed to make the most of your time.
We intentionally avoid a cookie-cutter approach. Rather than having you mimic and memorize predetermined techniques in a static environment, we create real, live training scenarios — we call them “games” — so you can experience what grappling actually feels like.
Through context, clarity, and purposeful design, we meet you where you are in your journey — giving you the space to develop skills and solutions that are unique to your body, mindset, and strengths.
Whether you're brand new to grappling or a seasoned practitioner, you'll find clarity in the way we design practice, intention behind every round, and a culture that values growth over belts and hierarchies.
Grappling isn’t something you learn. It must be experienced.
Skills can’t be mimicked, memorized, or collected.
This isn’t a classroom. It’s a lab.
We explore problems.
We experiment with solutions.
We experience results.
Whether you’re looking to build confidence, compete at a high level, or simply learn something real in a culture that respects your time and effort — you’ll feel the difference from day one.
Still not convinced? Your first practice is free.
adult Jiu Jitsu programs for beginners, experts, and everyone in between!
At Precision Submission Grappling, our adult Jiu Jitsu programs are designed to develop real, functional grappling skills for students of all experience levels. We break down complex techniques into fundamental movements, helping students understand the core principles of grappling and submission-based martial arts. Whether you are a beginner or an advanced practitioner, our structured training builds a strong foundation while continuously introducing advanced concepts as you progress. Our approach ensures that every student develops a deep understanding of leverage, timing, and control.
Safety is a top priority at Precision Submission Grappling. We maintain a training environment where students can develop with confidence. Our coaching staff enforces strict safety protocols, promotes controlled and mindful sparring, and teaches students how to properly execute and defend techniques to minimize the risk of injury. We emphasize respect for training partners and the importance of recognizing when to tap or release submissions. This culture of safety allows students to train consistently, enjoy the process, and make steady progress without fear of injury.
In addition to skill development and safety, we place a strong emphasis on overall health and fitness. Brazilian Jiu Jitsu is a full-body workout, and our classes are designed to improve cardiovascular endurance, strength, flexibility, and mobility. Through functional movement and skill-based training, students not only become better grapplers but also build a healthier lifestyle. Whether you are looking to improve fitness, relieve stress, or develop mental resilience, our adult programs offer a well-rounded approach that nurtures both body and mind.
memberships & rates
At Precision Submission Grappling, we offer simple monthly memberships for dedicated individuals, along with flexible “pay-by-the-class” options for those just looking to dip their toes into Jiu Jitsu.
No long-term contracts. No obligations. Pause or cancel your membership anytime. No hassle. No questions asked.
Unlimited No-Gi Jiu Jitsu
Engage in task-based learning that builds adaptable skills and fundamentals
Experience a constraints-led approach to skill acquisition for Jiu Jitsu and wrestling.
Train with experienced training partners who know their limits and remain mindful during live sparring.
Access the full schedule of practices and any future practices to be added!
Open Mat & Free Roll Friday sessions included.
$139/MONTH
10-practice punch card
Not ready to commit to a monthly membership?
Whether you're visiting from another gym or just easing into training, our 10-practice punch card offers the perfect flexible option.
Punches never expire and only reload when you ask. No automatic renewals, no pressure.
$171 FOR 10 SESSIONS
day pass
First time visiting? No fee.
All we ask is that you leave an honest review of your experience on Google or Yelp.
Dropping in on a Friday? No fee.
Just bring good energy. That’s enough for us.